Is Zen Meditation for me?

I can only tell you why I love it.  It is a deeply transformational practice that brings you out of suffering and confusion and awakens you to deep intimacy with the world.  I’ve always struggled with Who I am and where do I fit in; Zen practice is a path to explore the deepest yearnings of your heart.


Abiding nowhere, let heart and mind come forth - Zen Koan

Hamilton Zen Group is affiliated with the London Zen Centre.